FLEXIBILITY
FLEXIBILITY / CONTORTION training you'll work on:
✔️ Full body strength & conditioning
✔️ Square hip splits
✔️ Shoulder & upper back flexibility
✔️ Backbends
✔️ Cobras
✔️ Contortion bridges
✔️ Scorpions
✔️ Chest stands
✔️ Contortion balances
✔️ Press-ups & push-ups
✔️ Combos & variations
WAYS TO TRAIN
🌟 The CONTORTION CONSISTENCY PROGRAM is a 2hr-2x/week progressive contortion program open to all levels, designed to build the strength, control, and mobility required for advanced skills. You'll find the program under "Consistency" because consistency is required to achieve dream skills!
🌟 The SPLITS CONSISTENCY PROGRAM is 1hr-2x/week progressive flexibility program open to all levels, designed to build the strength, control, and mobility required for splits and leg flexibility in general.
GOAL-SPECIFIC 60-MIN PRIVATE TRAINING: focus deeply on a single skill. Train regularly while adjusting session times when needed.
⭐️ BACKBEND PROGRESSIONS
⭐️ SCORPIONS
⭐️ UNLOCK YOUR SPLITS
⭐️ MASTER YOUR MIDDLE SPLITS
⭐️ COBRAS
⭐️ CHEST STANDS
⭐️ FRONT & BACK WALKOVERS
⭐️ BENDY BALANCES
⭐️ BENDY HANDSTANDS
READ MORE ABOUT:
✔️ Core Conditioning
✔️ Leg Conditioning
✔️ Alignment
✔️ Balancing in Straight, Tuck & Straddle
✔️ Endurance
✔️ Press Work
✔️ Transitions
✔️ Combos
WAYS TO TRAIN
BALANCE - HANDSTAND training you'll work on:
⭐️ HANDSTAND DRILLS & SKILLS
⭐️ GET YOUR PRESS TO HANDSTAND
⭐️ HANDSTANDS: FIND YOUR STRAIGHT LINE
⭐️ HANDSTANDS: TUCK SPECIFIC
⭐️ HANDSTANDS: STRADDLE SPECIFIC
⭐️ HANDSTANDS: HOLD IT!!
GROUP COMPRESSION DRILLS CLASSES:
⭐️ COMPRESSION DRILLS CLASSES: 30-MIN WARM UP BEFORE HANDSTAND CLASSES TO BOOST YOUR STRENGTH
HANDSTAND CONSISTENCY PROGRAMS:
Whether your goal is building new skills or simply maintaining a consistent routine, these programs keep training sustainable and enjoyable. Consistency programs are open to all levels: brand new or experienced. Progress may look like learning a new skill, or it may simply be showing up consistently.
🌟 BALANCE - 3x/week program focused on ease, awareness, and finding stability without overthinking.
🌟 PRESS - 5x/week targeted, technical, and progression-based program to achieve and perfect your press to handstands!
STAY ON TRACK with personalized guidance while training independently. Monthly Training gives you personalized direction while you train independently. You’ll have a clear focus for your training, with regular coaching to help you stay on track, make adjustments, and keep progressing.
‼️ STAY ON TRACK - 1x/month
‼️ STAY CONSISTENT - 4x/month
‼️ STAY FOCUSED - 8x/month
Train regularly while adjusting session times when needed.