Bend Training
Train flexibility safely, and progressively.
✔️ Full body strength & conditioning
✔️ Square hip splits
✔️ Shoulder & upper back flexibility
✔️ Backbends
✔️ Cobras
✔️ Contortion bridges
✔️ Scorpions
✔️ Chest stands
✔️ Contortion balances
✔️ Press-ups & push-ups
✔️ Combos & variations
In BEND - CONTORTION training you'll work on:
WAYS TO TRAIN
🌟 The CONTORTION CONSISTENCY PROGRAM is a 3-4x/week progressive contortion program open to all levels, designed to build the strength, control, and mobility required for advanced skills. You'll find the program under "Consistency" because consistency is required to achieve dream skills!
PICK A FOCUS FOR 60-MIN PRIVATE TRAINING: focus deeply on a single skill. Train regularly while adjusting session times when needed.
⭐️ BACKBEND PROGRESSIONS
⭐️ SCORPIONS
⭐️ UNLOCK YOUR SPLITS
⭐️ MASTER YOUR MIDDLE SPLITS
⭐️ COBRAS
⭐️ CHEST STANDS
⭐️ FRONT & BACK WALKOVERS
⭐️ BENDY BALANCES
⭐️ BENDY HANDSTANDS