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Bend Training

Train flexibility safely, and progressively.​

In BEND - CONTORTION training you'll work on:

 

✔️ Full body strength & conditioning

✔️ Square hip splits

✔️ Shoulder & upper back flexibility

✔️ Backbends

✔️ Cobras

✔️ Contortion bridges

✔️ Scorpions

✔️ Chest stands

✔️ Contortion balances

✔️ Press-ups & push-ups

✔️ Combos & variations​

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​🌟 The CONTORTION PROGRAM is a 3-4x/week progressive contortion program open to all levels, designed to build the strength, control, and mobility required for advanced skills. Pick a dream skill and let's get it! You'll find the program under "Consistency" because consistency is required to achieve dream skills!

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60-MIN PRIVATE PACKAGES GIVE YOU ACCESS TO:

 

⭐️ BACKBEND PROGRESSIONS

⭐️ SCORPIONS

⭐️ UNLOCK YOUR SPLITS

⭐️ MASTER YOUR MIDDLE SPLITS

⭐️ COBRAS

⭐️ CHEST STANDS

⭐️ FRONT & BACK WALKOVERS

⭐️ BENDY BALANCES

⭐️ BENDY HANDSTANDS

Interested in TRAINING?

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Read more about:

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🌟Consistency Program🌟

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Book a training session

Training Packages

  • 60 min 4-Pack

    320$
     
    Private training $80/session
    Valid for 3 months
    • Custom Coaching for Your Unique Goals
    • Available for: Backbends, Chest Stands, Scorpion, Cobras,
    • Front & Middle Splits, Bendy Handstands & Balances,
    • Front & Back Walkovers!

  • Contortion Program

    390$
    Every week
    A progressive contortion system open to all levels, designed to build the strength, control, and mobility required for advanced skills. Pick a dream skill and let's get it!
    Valid for 4 weeks
    • 6 hours training bookable in 1.5 or 2-hour sessions per week
    • BONUS: FULL access to all Compression & Handstand classes
    • Focused practice supports faster flexibility & safer skills

  • 60 min 8-Pack

    600$
     
    Private training $75/session
    Valid for 6 months
    • Custom Coaching for Your Unique Goals
    • Available for: Backbends, Chest Stands, Scorpion, Cobras,
    • Front & Middle Splits, Bendy Handstands & Balances,
    • Front & Back Walkovers!

  • Flexibility Drop-In

    30$
     
    Try a Flexibility class before purchasing a class package!
    Valid for one month
    • Drop in to one 1-hour flexibility class

  • Private 60 min

    85$
     
    One 60-min private training session
    Valid for one month
    • Custom Coaching for Your Unique Goals
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