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Bend Training

Train flexibility safely, and progressively.​

In BEND classes you'll work on:

 

⭐️ Full body strength & conditioning

⭐️ Square hip splits

⭐️ Shoulder & upper back flexibility

⭐️ Backbends

⭐️ Cobras

⭐️ Contortion bridges

⭐️ Scorpions

⭐️ Chest stands

⭐️ Contortion balances

⭐️ Press-ups & push-ups

⭐️ Combos & variations

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FLEXIBILITY PACKAGES GIVE YOU ACCESS TO:

 

⭐️ BACKBEND PROGRESSIONS

⭐️ SCORPION FUNDAMENTALS

⭐️ UNLOCK YOUR SPLITS

⭐️ MASTER YOUR MIDDLE SPLITS

⭐️ UNLEASH THE COBRA

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Interested in TRAINING?

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Read more about:

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Bend Classes & Series

Flexibility Packages

  • Flexibility Drop-In

    35$
    Try a Flexibility class before purchasing a class package!
    Valid for one month
    • Drop in to one 1-hour flexibility class
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