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Bendy Balances

1 hr

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Bendy Handstands

1 hr

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Chest Stands

1 hr

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Cobras 🐍

1 hr

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Scorpions

1 hr

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Front & Back Walkovers

1 hr

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Backbend Progressions

1 hr

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Unlock Your Splits

1 hr

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Master Your Middle Splits

1 hr

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Flexibility (1-1)

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Compression Drills

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30 min

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Handstand Drills & Skills

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Get Your Press to Handstand

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45 min

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Handstands: Tuck Specific

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45 min

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Handstands: Straddle Specific

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45 min

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Handstands 30 mins

30 min

Handstands: Find Your Straight Line

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45 min

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Handstand Training from A to Z

1 hr

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Handstands 60 mins

1 hr

30-Minute Private Training

30 min

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60-Minute Private Training

1 hr

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In-Person Training – 1.5 Hours

1 hr 30 min

Drop-in & 4-Pack

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Strength & Conditioning for Athletes

30 min

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Gymnastics Strength & Conditioning

1 hr

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HIIT Gymnastics Workout

30 min

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In-Person Training – 1 Hour

1 hr

Drop-in, 4 & 10-Pack

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90-Minute Private Training

1 hr 30 min

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120-Minute Private Training

2 hr

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Gymnastics Strength & Conditioning (1-1)

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Our Services

Bendy Balances

Bendy Handstands

Chest Stands

Cobras 🐍

Scorpions

Front & Back Walkovers

Backbend Progressions

Unlock Your Splits

Master Your Middle Splits

Flexibility (1-1)

Compression Drills

Handstand Drills & Skills

Get Your Press to Handstand

Handstands: Tuck Specific

Handstands: Straddle Specific

Handstands 30 mins

Handstands: Find Your Straight Line

Handstand Training from A to Z

Handstands 60 mins

30-Minute Private Training

60-Minute Private Training

In-Person Training – 1.5 Hours

Strength & Conditioning for Athletes

Gymnastics Strength & Conditioning

HIIT Gymnastics Workout

In-Person Training – 1 Hour

90-Minute Private Training

120-Minute Private Training

Gymnastics Strength & Conditioning (1-1)

Ready to BEND, BALANCE & TRAIN?

GROUP CLASSES: Purchase a Class Package then return
to Weekly Schedule to book individual classes.

TRAIN 1-1: Pick Consistency, Guided Training, Goal Specific, or In-Person.

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BendBalanceTrain
Bend Balance Train

Stay connected:

Our Services

Bendy Balances

Bendy Handstands

Chest Stands

Cobras 🐍

Scorpions

Front & Back Walkovers

Backbend Progressions

Unlock Your Splits

Master Your Middle Splits

Flexibility (1-1)

Compression Drills

Handstand Drills & Skills

Get Your Press to Handstand

Handstands: Tuck Specific

Handstands: Straddle Specific

Handstands 30 mins

Handstands: Find Your Straight Line

Handstand Training from A to Z

Handstands 60 mins

30-Minute Private Training

60-Minute Private Training

In-Person Training – 1.5 Hours

Strength & Conditioning for Athletes

Gymnastics Strength & Conditioning

HIIT Gymnastics Workout

In-Person Training – 1 Hour

90-Minute Private Training

120-Minute Private Training

Gymnastics Strength & Conditioning (1-1)

Ready to BEND, BALANCE & TRAIN?

GROUP CLASSES: Purchase a Class Package then return to Weekly Schedule to book individual classes. TRAIN 1-1: Pick Consistency, Guided Training, Goal Specific, or In-Person.

Stay connected:

GROUP CLASSES: Purchase a Class Package then return
to Weekly Schedule to book individual classes.

TRAIN 1-1: Pick Consistency, Guided Training, Goal Specific, or In-Person.