Balance Training
Smarter training for Handstand Progress.
✔️ Core Conditioning
✔️ Leg Conditioning
✔️ Alignment
✔️ Balancing in Straight, Tuck & Straddle
✔️ Endurance
✔️ Press Work
✔️ Transitions
✔️ Combos
WAYS TO TRAIN
In BALANCE - HANDSTAND training you'll work on:
⭐️ HANDSTAND DRILLS & SKILLS
⭐️ GET YOUR PRESS TO HANDSTAND
⭐️ HANDSTANDS: FIND YOUR STRAIGHT LINE
⭐️ HANDSTANDS: TUCK SPECIFIC
⭐️ HANDSTANDS: STRADDLE SPECIFIC
⭐️ HANDSTANDS: HOLD IT!!
GROUP COMPRESSION DRILLS CLASSES:
⭐️ COMPRESSION DRILLS CLASSES: 30-MIN WARM UP BEFORE HANDSTAND CLASSES TO BOOST YOUR STRENGTH
HANDSTAND CONSISTENCY PROGRAMS:
🌟 BALANCE - 3x/week program focused on ease, awareness, and finding stability without overthinking.
🌟 PRESS - 5x/week targeted, technical, and progression-based program to achieve and perfect your press to handstands!
Train regularly while adjusting session times when needed.