In-Person Training – 1.5 Hours

For Acrobatics, Flexibility and Contortion. Fully customizable for your goals.

1 h 30 min

Drop-in & 4-Pack

Ottawa, Canada

Service Description

Email trainwithvkouzz@gmail.com or message Victoria on Instagram @BendBalanceTrain to discuss private training before booking. Open to anyone looking to increase flexibility, strength, and control—beginners are welcome. Sessions combine conditioning, mobility, and skill-focused training to help you safely progress in contortion. Training includes: - Conditioning and strength work - Hips, shoulders, and upper back stretches using Alixa Flexibility Methods - Bridges and backbend progressions - Specific monthly skill focus (e.g., scorpions, chest stands, bendy balances, bendy handstands—personalized in-session) Train in a supportive environment with guided progressions to improve flexibility, control, and body awareness while working toward your contortion goals. PRICING: Drop-in: $150 CAD 4 sessions: $520 CAD ($130/session)

Cancellation Policy

Bend Balance Train has a 24-hour cancellation policy. To cancel a group class or reschedule a private session, go to My Bookings page to manage your classes. Drop-in payments & one-time private training sessions will not be automatically credited to your account if canceled - make sure to reschedule to a time slot that is within 1 month of original booking. Alternative Payment Option: You’re welcome to pay via eTransfer (Canada) or Wise (international) instead. This is our preferred payment method as it helps us save significantly on processing fees. If you’d like to choose this payment method, simply message us @BendBalanceTrain on Instagram or email us at TrainWithVkouzz@gmail.com. We’ll send you the payment details right away. Your plan will be added to your account once the transfer is received 🤍 Please note: you will need a member account on our website to access your plan. Thank you for supporting our small business!