Scorpions

Service Description

Designed to prep your body for advanced scorpion shapes, this class focuses on square-hip splits, shoulder mobility, and leg flexibility. We’ll break down the mechanics of poses like lunge scorpion and teardrop, while using targeted Alixa Flexibility exercises to support proper alignment and safe progress. Ideal for students working toward overhead leg grips and variations. Victoria's coaching approach with contortion/flexibility is the slow way is the fast way. Back to basics is always a good thing. You can’t progress as far by skipping basics. You only get one body, so why rush into those advanced moves and get hurt? When you start training with Victoria, it may feel slow and repetitive, but in a few months/years when you’ve understood the basics and are ready to move on to more advanced training, your body will feel better about it! If you want to achieve contortion skills safely, you need to trust in the process and build good habits before advanced training.