The class you KNOW you NEED for your press to handstand!!
Service Description
Join this 30-minute class before all handstand classes to get the BONUS compression drills to boost your strength for press to handstand. Depending on your level, you will work on beginner, intermediate or advanced compression drills - but it's all necessary evil ;) In handstand classes you'll work on: ⭐️ Core & Leg Conditioning ⭐️ Alignment ⭐️ Finding Your Balance ⭐️ Balancing ⭐️ Balancing LONGER ⭐️ Endurance ⭐️ Press Work Classes are for mixed levels and you will be working individually at your level. For the most progress/growth choose 2-3 handstand classes/week 🙌🏼 Let's balance! 🤸🏻♀️
Upcoming Sessions
Cancellation Policy
Bend Balance Train has a 24-hour cancellation policy. To cancel a group class or reschedule a private session, go to My Bookings page to manage your classes. Drop-in payments & one-time private training sessions will not be automatically credited to your account if canceled - make sure to reschedule to a time slot that is within 1 month of original booking.
Contact Details
trainwithvkouzz@gmail.com
Ottawa, ON, Canada